Nice to Meet You!

I’m Gayle Cartier, passionate entrepreneur, mom, MS thriver, Status quo buster and national speaker who traded my 10 years as a successful corporate interior designer for a career... More

Get your toes in the grass…

September 13, 2013 / No Comments

Take off your shoes and wiggle your toes in the grass, sand or dirt, . Why? It gives your health a much-needed boost and it’s fun! The Journal of Environmental and Public Health studies and Nobel Prize winner Richard Feynman shows us that connecting to earth benefits us with from anything from getting better sleep, stress reduction, healthier immune system… More

Food is fuel… zoom zoom!

September 13, 2013 / No Comments

Part of the choices you make that turns your genes on or off is by what your mouth is munching on. So think of your body as a million dollar sports car and ask yourself this question: would you put in cheap gas and expect your “million dollar sports car” to run well? No! So put premium fuel in your… More